Hello and welcome! As a counsellor and certified yoga teacher, it would be my honor to join you in a powerful holistic growth journey. The decision to see a counsellor can feel overwhelming. It can evoke strong feelings as you share your deep hurts, uncertainties, and struggles. To help ease this, I strive to offer you sincerity and authenticity by being transparent, genuine, and reliable. Using an integrative, trauma informed counselling approach, I believe we can work together to honor where you are at, set goals to help you make the changes that you desire, and celebrate the smallest of successes along the way!
I respect people’s own wisdom, knowledge, and experience and believe that each one of us has innate strengths and abilities and the capacity for change. With a person-centered lens and tenets of mindfulness, self-awareness, understanding, compassion and acceptance, I believe each person can experience improved well-being and increased inner peace.
